![]() ![]() talking with them about their worries during the daytime, not in the evening.giving the child a comfort object, such as a stuffed toy.Reducing anxiety around sleep can help children feel less dependent on adults. It is normal in young children, and it can persist as a child grows up. They may also use delay tactics to keep their caregiver around for longer.Ĭhildren can behave this way because they are afraid of bad dreams, the dark, or simply of their caregiver leaving them. They may want a caregiver to rock them to sleep or lie next to them. Some children feel dependent on their parents or caregivers to fall asleep. Reducing anxiety and dependence on caregivers helping the child learn to use the bathroom on their own at night.making sure that they have had enough to eat - avoiding products with caffeine, such as chocolate or cola.Addressing these types of needs before bed, as part of a routine, can make it easier to spot and stop these delay tactics.īefore a child needs to go to sleep, try: These can include asking to go to the bathroom or asking for food or a glass of water. They include: Addressing the child’s needs before bedĬhildren sometimes use tactics to delay going to sleep. There are many ways to help kids with ADHD get to sleep more easily. Other medical conditions: Some children with ADHD have other medical conditions that worsen their trouble sleeping.Addressing this effectively may improve their sleep problems. Mental health conditions: Children with ADHD and depression or anxiety may have difficulty falling or staying asleep as a result of their mental health condition. ![]() This can make it harder to manage resistance, implement a routine, and encourage healthy sleep practices.
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